Javi Pelao v6:00/1:00r...6 row
4,600
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
166
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 118 |
October 13, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,600 | 2:16.9 | 136 | 768 | 20 | 166 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 | 165 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 165 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 167 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 165 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 170 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 169 | |
| r: 1:00 | 110 | ||||||
| r513 |
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Workout Graph
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