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Javi Pelao v0:20/0:10r...24 row

2,063

Meters

8:00.0

Time

1:56.3

Pace

129

Calories

154

Heart Rate

Rest Distance1,390
Rest Time11:40.0
Overall Distance3,453
Overall Time19:40.0
Average Watts222
Calories Per Hour1065
Stroke Rate24
Stroke Count193
Drag Factor148

July 26, 2023 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,063 1:56.3 222 1065 24 154
0:20.0 84 1:59.0 207 1013 24 97
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 139
r: 0:10 26
0:20.0 81 2:03.4 186 940 27 144
r: 0:10 21
0:20.0 86 1:56.2 223 1066 27 150
r: 0:10 27
0:20.0 79 2:06.5 173 893 24 151
r: 0:10 20
0:20.0 83 2:00.4 200 988 24 153
r: 0:10 21
0:20.0 84 1:59.0 207 1013 27 157
r: 0:10 23
0:20.0 85 1:57.6 215 1039 27 158
r: 4:00 465
0:20.0 88 1:53.6 239 1120 21 136
r: 0:10 20
0:20.0 86 1:56.2 223 1066 21 149
r: 0:10 20
0:20.0 85 1:57.6 215 1039 24 155
r: 0:10 20
0:20.0 87 1:54.9 230 1093 24 159
r: 0:10 19
0:20.0 86 1:56.2 223 1066 24 161
r: 0:10 19
0:20.0 84 1:59.0 207 1013 21 163
r: 0:10 20
0:20.0 84 1:59.0 207 1013 21 163
r: 0:10 19
0:20.0 84 1:59.0 207 1013 24 164
r: 4:00 466
0:20.0 91 1:49.8 264 1207 24 140
r: 0:10 13
0:20.0 89 1:52.3 247 1149 24 157
r: 0:10 18
0:20.0 90 1:51.1 255 1178 24 161
r: 0:10 19
0:20.0 88 1:53.6 239 1120 24 163
r: 0:10 22
0:20.0 88 1:53.6 239 1120 24 166
r: 0:10 18
0:20.0 87 1:54.9 230 1093 24 169
r: 0:10 20
0:20.0 87 1:54.9 230 1093 24 169
r: 0:10 18
0:20.0 90 1:51.1 255 1178 24 172
r: 0:10 26
r1,390

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