Javi Pelao v3:00/2:00r...5 row
4,318
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
135
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 120 |
July 13, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,318 | 2:12.0 | 152 | 823 | 20 | 135 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 137 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 151 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 162 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 134 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 92 | |
| r: 2:00 | 271 | ||||||
| r1,271 |
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Workout Graph
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