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Javi Pelao v0:45/0:45r...20 row

3,656

Meters

15:00.0

Time

2:03.0

Pace

226

Calories

151

Heart Rate

Rest Distance2,150
Rest Time15:00.0
Overall Distance5,806
Overall Time30:00.0
Average Watts188
Calories Per Hour945
Stroke Rate23
Stroke Count357
Drag Factor127

June 30, 2023 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,656 2:03.0 188 945 23 151
0:45.0 182 2:03.6 185 937 24 126
r: 0:45 113
0:45.0 175 2:08.5 165 866 24 130
r: 0:45 121
0:45.0 179 2:05.6 176 906 24 139
r: 0:45 105
0:45.0 173 2:10.0 159 847 23 139
r: 0:45 110
0:45.0 171 2:11.5 154 828 23 135
r: 0:45 124
0:45.0 181 2:04.3 182 927 23 146
r: 0:45 112
0:45.0 183 2:02.9 188 948 23 150
r: 0:45 118
0:45.0 184 2:02.2 191 958 23 153
r: 0:45 112
0:45.0 188 1:59.6 204 1002 23 158
r: 0:45 112
0:45.0 184 2:02.2 191 958 25 157
r: 0:45 115
0:45.0 188 1:59.6 204 1002 24 158
r: 0:45 110
0:45.0 184 2:02.2 191 958 24 158
r: 0:45 108
0:45.0 187 2:00.3 201 991 24 162
r: 0:45 107
0:45.0 186 2:00.9 198 980 23 162
r: 0:45 98
0:45.0 185 2:01.6 195 969 25 160
r: 0:45 91
0:45.0 182 2:03.6 185 937 24 158
r: 0:45 101
0:45.0 185 2:01.6 195 969 25 160
r: 0:45 94
0:45.0 186 2:00.9 198 980 24 160
r: 0:45 103
0:45.0 187 2:00.3 201 991 24 162
r: 0:45 94
0:45.0 185 2:01.6 195 969 25 163
r: 0:45 102
r2,150

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Workout Graph

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