Javi Pelao v2:00/1:00r...7 row
3,959
Meters
17:00.0
Time
2:08.8
Pace
141
Calories
159
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 133 |
June 29, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,959 | 2:08.8 | 164 | 863 | 21 | 159 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 143 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 154 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 160 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 163 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 164 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 165 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 169 | |
| r: 1:00 | 115 | ||||||
| r832 |
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Workout Graph
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