Javi Pelao v500m/2:00r...5 row
2,500
Meters
9:57.3
Time
1:59.4
Pace
165
Calories
89
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 19:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 123 |
November 02, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.3 | 2,500 | 1:59.4 | 205 | 1006 | 20 | 89 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 21 | 0 | |
| r: 2:00 | 104 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 19 | 113 | |
| r: 2:00 | 145 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | 49 | |
| r: 2:00 | 153 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 21 | 118 | |
| r: 2:00 | 80 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | 168 | |
| r: 2:00 | 218 | ||||||
| r700 |
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Workout Graph
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