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Shane Slough v0:20/0:10r...24 row

2,267

Meters

8:00.0

Time

1:45.8

Pace

164

Calories

Rest Distance599
Rest Time11:40.0
Overall Distance2,866
Overall Time19:40.0
Average Watts295
Calories Per Hour1315
Stroke Rate26
Stroke Count214
Drag Factor125

March 27, 2025 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,267 1:45.8 295 1315 26
0:20.0 89 1:52.3 247 1149 27
r: 0:10 36
0:20.0 92 1:48.6 273 1237 24
r: 0:10 32
0:20.0 89 1:52.3 247 1149 24
r: 0:10 19
0:20.0 91 1:49.8 264 1207 27
r: 0:10 18
0:20.0 91 1:49.8 264 1207 27
r: 0:10 23
0:20.0 90 1:51.1 255 1178 27
r: 0:10 19
0:20.0 91 1:49.8 264 1207 27
r: 0:10 23
0:20.0 93 1:47.5 282 1268 27
r: 4:00 40
0:20.0 98 1:42.0 329 1433 27
r: 0:10 29
0:20.0 101 1:39.0 361 1541 27
r: 0:10 21
0:20.0 100 1:40.0 350 1504 27
r: 0:10 26
0:20.0 97 1:43.0 319 1399 27
r: 0:10 18
0:20.0 96 1:44.1 310 1365 27
r: 0:10 25
0:20.0 95 1:45.2 300 1332 27
r: 0:10 21
0:20.0 96 1:44.1 310 1365 27
r: 0:10 21
0:20.0 96 1:44.1 310 1365 27
r: 4:00 35
0:20.0 99 1:41.0 340 1468 27
r: 0:10 26
0:20.0 99 1:41.0 340 1468 27
r: 0:10 26
0:20.0 92 1:48.6 273 1237 24
r: 0:10 33
0:20.0 97 1:43.0 319 1399 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27
r: 0:10 16
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 91 1:49.8 264 1207 27
r: 0:10 28
0:20.0 95 1:45.2 300 1332 27
r: 0:10 13
r599

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