Shane Slough v1:00/2:00r...9 row
6,076
Meters
25:00.0
Time
2:03.4
Pace
389
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 126 |
March 26, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,076 | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| r: 2:00 | 14 | |||||
| r281 |
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Workout Graph
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