Shane Slough v1000m/1:00r...4 row
4,000
Meters
16:42.2
Time
2:05.2
Pace
252
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 20:42.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 122 |
March 18, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 4,000 | 2:05.2 | 178 | 912 | 20 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 20 | |
| r: 1:00 | 27 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 20 | |
| r: 1:00 | 39 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 21 | |
| r: 1:00 | 30 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 21 | |
| r: 1:00 | 16 | |||||
| r112 |
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Workout Graph
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