Shane Slough v2:00/2:00r...5 row
3,605
Meters
14:00.0
Time
1:56.5
Pace
245
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 127 |
March 17, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,605 | 1:56.5 | 221 | 1061 | 20 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 21 | |
| r: 2:00 | 11 | |||||
| r170 |
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Workout Graph
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