Shane Slough v1:00/1:00r...7 row
2,632
Meters
10:00.0
Time
1:53.9
Pace
183
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 126 |
March 12, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 18 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| r: 1:00 | 11 | |||||
| r219 |
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Workout Graph
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