Shane Slough v6:00/2:00r...5 row
3,190
Meters
15:00.0
Time
2:21.0
Pace
191
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 126 |
March 07, 2025 19:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 17 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 19 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 10 | |||||
| r133 |
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Workout Graph
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