Shane Slough v2:30/0:30r...10 row
5,984
Meters
25:00.0
Time
2:05.3
Pace
376
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 125 |
March 04, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,984 | 2:05.3 | 178 | 911 | 20 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 21 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 21 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 20 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 20 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 20 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 20 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 20 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 20 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 20 | |
| r: 0:30 | 18 | |||||
| r278 |
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Workout Graph
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