Shane Slough v5:00/2:00r...5 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 129 |
February 26, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 19 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 19 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 19 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 2:00 | 18 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.