Shane Slough v500m/2:00r...5 row
2,500
Meters
9:37.3
Time
1:55.4
Pace
172
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 19:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 125 |
February 22, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 2,500 | 1:55.4 | 227 | 1082 | 19 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | |
| r: 2:00 | 44 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 19 | |
| r: 2:00 | 49 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 19 | |
| r: 2:00 | 56 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 19 | |
| r: 2:00 | 53 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 19 | |
| r: 2:00 | 17 | |||||
| r219 |
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Workout Graph
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