Shane Slough v1:00/2:00r...5 row
3,249
Meters
13:00.0
Time
2:00.0
Pace
215
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 126 |
February 21, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,249 | 2:00.0 | 202 | 996 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | |
| r: 2:00 | 26 | |||||
| r200 |
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Workout Graph
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