Shane Slough v1:00/1:00r...10 row
2,791
Meters
10:00.0
Time
1:47.4
Pace
206
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 130 |
February 18, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| r: 1:00 | 14 | |||||
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.