Shane Slough v1500m/2:00r...4 row
6,000
Meters
25:35.2
Time
2:07.9
Pace
372
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 33:35.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 125 |
February 17, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.2 | 6,000 | 2:07.9 | 167 | 875 | 19 | |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 20 | |
| r: 2:00 | 46 | |||||
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 19 | |
| r: 2:00 | 30 | |||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 42 | |||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 19 | |
| r: 2:00 | 18 | |||||
| r136 |
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Workout Graph
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