Shane Slough v1:00/1:00r...7 row
4,275
Meters
17:30.0
Time
2:02.8
Pace
275
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,567 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 130 |
February 13, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,275 | 2:02.8 | 189 | 950 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 35 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:30 | 45 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 53 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 20 | |
| r: 2:30 | 54 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 21 | |
| r: 3:00 | 46 | |||||
| 3:30.0 | 816 | 2:08.6 | 164 | 865 | 21 | |
| r: 3:30 | 42 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | |
| r: 4:00 | 17 | |||||
| r292 |
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Workout Graph
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