Shane Slough v1:00/1:00r...1 row
269
Meters
2:30.0
Time
4:38.8
Pace
19
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 281 |
| Overall Time | 3:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 8 |
| Stroke Count | 22 |
| Drag Factor | 130 |
February 13, 2025 15:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 269 | 4:38.8 | 16 | 355 | 8 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 12 | |||||
| r12 |
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Workout Graph
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