Shane Slough v750m/2:00r...5 row
3,750
Meters
15:42.6
Time
2:05.6
Pace
235
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 25:42.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 129 |
February 12, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 3,750 | 2:05.6 | 176 | 906 | 20 | |
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 40 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 20 | |
| r: 2:00 | 62 | |||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 20 | |
| r: 2:00 | 32 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 21 | |
| r: 2:00 | 43 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 22 | |
| r: 2:00 | 21 | |||||
| r198 |
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Workout Graph
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