Shane Slough v4:00/2:00r...7 row
4,567
Meters
19:00.0
Time
2:04.8
Pace
288
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 127 |
February 08, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,567 | 2:04.8 | 180 | 919 | 20 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 20 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 19 | |
| r: 2:00 | 11 | |||||
| r325 |
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Workout Graph
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