Shane Slough v1000m/1:00r...4 row
4,000
Meters
17:07.6
Time
2:08.4
Pace
246
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 21:07.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 128 |
February 07, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 4,000 | 2:08.4 | 165 | 868 | 19 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 19 | |
| r: 1:00 | 33 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | |
| r: 1:00 | 35 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 20 | |
| r: 1:00 | 45 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 19 | |||||
| r132 |
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Workout Graph
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