Shane Slough v1000m/0:20r...5 row
5,000
Meters
23:27.0
Time
2:20.7
Pace
285
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,137 |
| Overall Time | 25:07.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 130 |
February 04, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 18 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 17 | |
| r: 0:20 | 53 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 18 | |
| r: 0:20 | 16 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 18 | |
| r: 0:20 | 20 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 19 | |
| r: 0:20 | 29 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 19 | |
| r: 0:20 | 19 | |||||
| r137 |
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Workout Graph
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