Shane Slough v1:00/1:00r...7 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 126 |
January 30, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| r: 1:00 | 11 | |||||
| r240 |
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Workout Graph
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