Shane Slough v3:00/2:00r...5 row
4,366
Meters
19:00.0
Time
2:10.5
Pace
263
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 136 |
January 25, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,366 | 2:10.5 | 157 | 841 | 19 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 19 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 18 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | |
| r: 2:00 | 18 | |||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.