Shane Slough v3:00/2:00r...5 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 131 |
January 24, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 19 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 20 | |||||
| r184 |
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Workout Graph
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