Shane Slough v20c/2:00r...5 row
4,449
Meters
18:06.6
Time
2:02.1
Pace
300
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 28:06.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 126 |
January 21, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 4,449 | 2:02.1 | 192 | 961 | 19 | |
| 0:53.7 | 253 | 1:46.1 | 293 | 1307 | 22 | |
| r: 2:00 | 57 | |||||
| 2:00.3 | 539 | 1:51.5 | 252 | 1166 | 20 | |
| r: 2:00 | 53 | |||||
| 3:32.8 | 884 | 2:00.3 | 201 | 990 | 19 | |
| r: 2:00 | 51 | |||||
| 5:04.4 | 1,221 | 2:04.6 | 181 | 921 | 18 | |
| r: 2:00 | 35 | |||||
| 6:35.4 | 1,552 | 2:07.3 | 169 | 882 | 18 | |
| r: 2:00 | 23 | |||||
| r219 |
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Workout Graph
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