Shane Slough v1:00/1:00r...12 row
3,143
Meters
12:00.0
Time
1:54.5
Pace
215
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 132 |
January 20, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 19 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 21 | |||||
| r526 |
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Workout Graph
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