Shane Slough v2:00/2:00r...5 row
3,240
Meters
14:00.0
Time
2:09.6
Pace
197
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 127 |
January 16, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,240 | 2:09.6 | 161 | 852 | 18 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 18 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 18 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 | |
| r: 2:00 | 20 | |||||
| r191 |
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Workout Graph
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