Shane Slough v500m/2:00r...5 row
3,500
Meters
14:04.6
Time
2:00.6
Pace
231
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 24:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 127 |
January 15, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,500 | 2:00.6 | 199 | 985 | 19 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 19 | |
| r: 2:00 | 28 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 19 | |
| r: 2:00 | 27 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 19 | |
| r: 2:00 | 43 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 18 | |
| r: 2:00 | 36 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 21 | |
| r: 2:00 | 13 | |||||
| r147 |
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Workout Graph
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