Shane Slough v1500m/2:00r...4 row
6,000
Meters
27:13.7
Time
2:16.1
Pace
351
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 35:13.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 123 |
January 11, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.7 | 6,000 | 2:16.1 | 139 | 777 | 17 | |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 17 | |
| r: 2:00 | 41 | |||||
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 17 | |
| r: 2:00 | 32 | |||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 17 | |
| r: 2:00 | 25 | |||||
| 7:02.5 | 1,500 | 2:20.8 | 125 | 731 | 17 | |
| r: 2:00 | 20 | |||||
| r118 |
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Workout Graph
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