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Shane Slough v10c/0:30r...20 row

2,632

Meters

9:51.4

Time

1:52.3

Pace

200

Calories

Rest Distance734
Rest Time10:00.0
Overall Distance3,366
Overall Time19:51.4
Average Watts247
Calories Per Hour1149
Stroke Rate21
Stroke Count213
Drag Factor125

January 10, 2025 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:51.4 2,632 1:52.3 247 1149 21
0:27.0 128 1:45.4 298 1326 24
r: 0:30 95
0:27.4 128 1:47.0 285 1282 22
r: 0:30 96
0:27.7 129 1:47.3 283 1273 22
r: 0:30 32
0:27.7 128 1:48.2 276 1250 20
r: 0:30 61
0:25.3 122 1:43.6 314 1380 21
r: 0:30 20
0:25.9 124 1:44.4 307 1357 23
r: 0:30 33
0:24.8 121 1:42.4 325 1419 24
r: 0:30 35
0:26.3 125 1:45.2 301 1334 25
r: 0:30 19
0:40.9 128 2:39.7 86 595 19
r: 0:30 34
0:27.1 127 1:46.6 288 1291 24
r: 0:30 38
0:29.5 133 1:50.9 257 1183 22
r: 0:30 36
0:29.5 133 1:50.9 257 1183 22
r: 0:30 32
0:30.1 135 1:51.4 253 1169 20
r: 0:30 30
0:30.0 135 1:51.1 255 1178 24
r: 0:30 26
0:32.8 142 1:55.4 227 1081 20
r: 0:30 33
0:30.0 134 1:51.9 250 1158 18
r: 0:30 28
0:31.4 138 1:53.7 238 1118 21
r: 0:30 17
0:35.8 148 2:00.9 198 980 20
r: 0:30 27
0:30.5 136 1:52.1 248 1154 22
r: 0:30 22
0:31.7 139 1:54.0 236 1112 21
r: 0:30 20
r734

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