Shane Slough v1:40/0:20r...10 row
3,957
Meters
16:40.0
Time
2:06.3
Pace
245
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,164 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 135 |
January 07, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,957 | 2:06.3 | 173 | 897 | 19 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 20 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 19 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 19 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 19 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 19 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 19 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 19 | |
| r: 0:20 | 17 | |||||
| r207 |
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Workout Graph
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