Shane Slough v1:00/1:00r...7 row
4,418
Meters
17:30.0
Time
1:58.8
Pace
294
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,584 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 169 |
January 06, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,418 | 1:58.8 | 209 | 1017 | 19 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 21 | |
| r: 1:30 | 24 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 18 | |
| r: 2:30 | 26 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 19 | |
| r: 3:00 | 27 | |||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 18 | |
| r: 3:30 | 27 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 19 | |
| r: 4:00 | 18 | |||||
| r166 |
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Workout Graph
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