Shane Slough v1000m/1:00r...5 row
5,000
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 26:03.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 128 |
January 05, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 19 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 | |
| r: 1:00 | 14 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 19 | |
| r: 1:00 | 13 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 19 | |
| r: 1:00 | 14 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 19 | |
| r: 1:00 | 12 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 18 | |
| r: 1:00 | 19 | |||||
| r72 |
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Workout Graph
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