Shane Slough v500m/2:00r...8 row
4,000
Meters
15:24.5
Time
1:55.5
Pace
274
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 31:24.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 124 |
January 04, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 4,000 | 1:55.5 | 227 | 1080 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 40 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 34 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:00 | 33 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 40 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 21 | |
| r: 2:00 | 35 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 36 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 21 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 20 | |
| r: 2:00 | 17 | |||||
| r256 |
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Workout Graph
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