Shane Slough v1:00/3:00r...8 row
2,093
Meters
8:00.0
Time
1:54.6
Pace
141
Calories
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 126 |
December 12, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 308 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 543 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 517 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 410 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 3:00 | 579 | |||||
| r3,921 |
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Workout Graph
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