Shane Slough 4:00 row
1,093
Meters
4:00.0
Time
1:49.7
Pace
79
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 132 |
September 04, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 23 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 |
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Workout Graph
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