Shane Slough 4:00 row
1,035
Meters
4:00.0
Time
1:55.9
Pace
70
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 127 |
September 02, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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