Shane Slough 4:00 row
907
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 123 |
August 18, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 22 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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