Shane Slough 4:00 row
1,012
Meters
4:00.0
Time
1:58.5
Pace
67
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 126 |
July 29, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.