Shane Slough v1:00/1:00r...7 row
3,843
Meters
16:00.0
Time
2:04.9
Pace
244
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 127 |
May 22, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,843 | 2:04.9 | 180 | 918 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 19 | |||||
| r117 |
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Workout Graph
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