Shane Slough v50c/2:00r...5 row
2,144
Meters
8:21.3
Time
1:56.9
Pace
150
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 18:21.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 118 |
April 27, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,144 | 1:56.9 | 219 | 1053 | 26 | |
| 2:58.4 | 743 | 2:00.0 | 202 | 996 | 26 | |
| r: 2:00 | 17 | |||||
| 2:19.3 | 587 | 1:58.6 | 210 | 1021 | 25 | |
| r: 2:00 | 25 | |||||
| 1:42.2 | 434 | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 24 | |||||
| 0:59.3 | 266 | 1:51.4 | 253 | 1169 | 25 | |
| r: 2:00 | 32 | |||||
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 30 | |
| r: 2:00 | 20 | |||||
| r118 |
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Workout Graph
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