Shane Slough v500m/2:00r...4 row
3,000
Meters
13:11.6
Time
2:11.9
Pace
181
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 21:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 125 |
April 23, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 21 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | |
| r: 2:00 | 18 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| r: 2:00 | 19 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | |
| r: 2:00 | 19 | |||||
| r77 |
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Workout Graph
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