Shane Slough v5:00/2:00r...5 row
4,824
Meters
21:00.0
Time
2:10.5
Pace
292
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 116 |
March 09, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,824 | 2:10.5 | 157 | 840 | 23 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 20 | |||||
| r109 |
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Workout Graph
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