Shane Slough v1:00/1:00r...7 row
4,032
Meters
17:30.0
Time
2:10.2
Pace
244
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,199 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 119 |
February 03, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,032 | 2:10.2 | 159 | 845 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:30 | 24 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 765 | 2:17.2 | 135 | 765 | 22 | |
| r: 3:30 | 31 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| r: 4:00 | 16 | |||||
| r167 |
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Workout Graph
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