Shane Slough v1000m/3:00r...3 row
3,000
Meters
13:07.9
Time
2:11.3
Pace
180
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 22:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 120 |
August 31, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 23 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| r: 3:00 | 22 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 | |
| r: 3:00 | 22 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 | |
| r: 3:00 | 16 | |||||
| r60 |
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Workout Graph
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