Shane Slough v500m/2:00r...5 row
2,500
Meters
10:33.2
Time
2:06.6
Pace
155
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 20:33.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 111 |
August 24, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 2,500 | 2:06.6 | 172 | 893 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 34 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 37 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 33 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 34 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 17 | |||||
| r155 |
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Workout Graph
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