Shane Slough v500m/2:00r...4 row
3,000
Meters
13:40.4
Time
2:16.7
Pace
175
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 21:40.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 113 |
January 21, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 771 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 38 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 25 | |
| r: 2:00 | 30 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 41 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 22 | |||||
| r131 |
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Workout Graph
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